Home Remedies for [Acid Reflux]

Acid Reflux (Heartburn):

• Acid reflux or heartburn is caused due to excessive acid build up in the body

Symptoms to look for:

• Burning sensation in the chest
• Sore throat
• Sour taste in mouth

Causes:

The gastric glands produce acids, which help break down food during digestion. Excessive acid leads to
acidity. This occurs due to:

• Excessive smoking
• Consumption of alcohol
• Erratic eating times
• Consumption of spicy and fried foods

Natural home remedy using cardamom

1. Grind 2 cardamom
2. Add 250 ml water
3. Boil the mixture for 15 min
4. Sieve and drink the water

Natural home remedy using basil leaves

1. Chew 5-6 basil leaves after meals

Natural home remedy using clove

1. Chew a clove to lessen the discomfort

Natural home remedy using milk

1. Drink a glass of chilled milk

Tips:

• Avoid foods with
o Spices
o Mustard
o Vinegar
o Pepper
• Avoid tomato sauce
• Reduce chocolate intake
• Avoid carbonated drinks
• Avoid tea and coffee

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.