Home Remedies for [Nasal Congestion]

Nasal Congestion:

• Nasal congestion refers to a blocked nose

Symptoms to look for:

• Blocked nose
• Difficulty in sleeping, smelling or eating with a closed mouth
• Reduced hearing ability

Causes:

• Inflammation of blood vessels in the nasal passage
• Swelling in the nasal cavity
• Excessive production of mucus
• Sinus, cold and influenza are other causes

Natural home remedy using tomatoes, butter, black pepper powder and garlic:

1. Crush 3 tomatoes
2. Boil them in 1 glass of water for 10-15 min
3. Add 1 tsp of butter
4. Add ½ tsp of black pepper powder
5. Add ½ tsp of garlic paste
6. Mix well
7. Have this 3 times a day

Natural home remedy using black pepper powder:

1. Heat black pepper powder on a pan for 2 min
2. Inhale the fumes

Natural home remedy using carom seeds:

1. Crush 2 tbsp of carom seeds
2. Place in a cloth
3. Hold this near the nose and inhale
4. Repeat 3 times a day

Tips:

• Eating hot and spicy food clears nasal congestion

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.